Blueberry, Coconut and Cashew Breakfast Smoothy

1/2-1cup frozen blueberries 1/2 cup plain greek yoghurt 1/3-1/2 cup rolled oats 1/3-1/2 cup dessicated or shredded coconut 1 tbsp Coconut Oil 1/3-1/2 cup cashews or almonds or other seeds (hemp, sesame, sunflower, flax, poppy) 1/3-1/2 cup fruit juice 1 tbsp honey 1/2-1cup ice cubes Directions: Blitz thoroughtly. Makes enough for two moderate stomachs or…

Rocket (Arugula) for Salad Leaf, Smoothies and Flowers

I’ve got rocket in the garden about to flower, rocket in my veggie boxes for salad and rocket setting seed up at Katoomba after gracing the cold winter months with her pretty white tumbles of flowers. Rocket is a good value plant for sure. It’s part of the brassica family, so it has that punchy…